I definitely wasn’t feeling “better”. I decided to visit a
nurse practitioner at one of those pharmacy locations. I mentioned about my
nagging a.m. sore throat & she highly advised me to visit my PCP regarding Gastric
Reflex. I definitely plan to make an appointment for this. She also concluded
that what I have is a sinus infection, which after having the flu in mid-March,
& a sinus infection in mid-January; I don’t think my rankings for
healthiness, especially for sinus infections, are running as high as they
previously had been. So much for “an apple a day” (which I’ve actually been
eating lately). This time around I’ve been given an antibiotic other than one
I’ve had previously. I think this is good because my body wouldn’t have had the
chance to get used to it already.
I had the best of intentions for at least going for a decent
walk. I even had my cell phone waist holder, so I could track my route, time,
& distance on an app, with me. My energy coincided with the weather &
that included precipitation. My walk seemed even more unrealistic. Squats &
a good wall sit seemed to be rounding out the day.
July 3 accountability – Squats Day 3 & Wall Sit Day 2 at 8 p.m.


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