National Running Day!

I believe this feeling is referred to as Exhilaration!

That feeling you get when you've accomplished something great that feels so good.

I think the day worked out because I desperately wanted to accomplish it all...especially as it's National Running Day. I did wake up just as I'd planned to at 4:15 a.m. I rowed from 4:30 a.m. until 5:00 a.m., then began my 5 mile run. I got three "five's" out of the deal. I ran five miles at 5 a.m. on the fifth; not bad. The last mile or so definitely got difficult & I was thrilled I'd worn my knee brace. So much for having it off since Friday evening. I've worn it all day today.

If today was about accomplishing it all, then eating big must have also been a huge part of the plan. I had a very large dinner. So much so that I know quite a bit of the work I've been putting in will need to be re-worked.

Just got to get back on the path. I won't be out running again soon, but I'm very thankful that I was able to participate today, in this National Running Day.

June 5 accountability: half hour of rowing at 4:30 a.m., 5 mile run at 5:00 a.m.