I didn’t sleep well last night at all. In fact, I fell
asleep early on in the evening, sort of as a nap. I woke up realizing that it
wasn’t just being extra tired & having a difficult Friday morning,
emotionally, but instead my back was sore – sore like a back is when a cold
consumes it. Yep. That’s what it was. I headed to the nearest pharmacy &
hit their OTC rack. I soon found a box that mentioned everything I was feeling:
sore throat, aching back, sinus pressure, coughing, sneezing, running nose.
Some were more intense than others, but these symptoms definitely described me.
Off I went to the cashier.
I definitely don’t think that if I had waited until last
night to burn calories that I would have amounted to much. I also think that much
of my success from yesterday morning was due to the stress & aggression for
which I was feeling at that time. It’s still pretty much all there now, too;
but, it’s in a different way & won’t be clearing up all too soon.
I think one thing I realized yesterday morning was that 1000
RPMs, although a great accomplishment, could
probably be just as well doubled. So that’s what I’m going to be trying to
aim for from now on.
I didn’t get home until later in the day & with the OTC
still figuring out how to combat my symptoms, I was pretty wiped out. I took
care of my 2000 RPMs, but the weather conditions outside (humidity!) &
personally feeling wiped out (my cold!), I didn’t do much more even though I
had “time”.
June 29 accountability – Elliptical 2000 RPMs at 3:30 p.m.
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